Running is one of the simplest and most rewarding forms of exercise. You don’t need a gym membership or lots of fancy equipment, just a pair of trainers, a safe route, and the motivation to get started. But if you’ve ever tried running and thought, “This isn’t for me,” you’re not alone. Many people give up too soon because they make the same mistake: starting too fast, too soon.
Running doesn’t have to feel painful or boring. With the right approach, you can build it into a habit you actually enjoy. And if you’re looking for a goal to aim for, the Ricky Road Run, a local charity run taking place on Sunday 26th October, is the perfect event to set your sights on. Whether your brand new to running or looking to get back into it, here’s how to make it enjoyable and sustainable.
1. Slow down to enjoy running
The number one reason beginners struggle is that they run too fast. Running at top speed might feel good for a minute or two, but it quickly leaves you out of breath and discouraged. Instead, aim for what’s known as a conversational pace.
That means you should be able to talk to a friend without gasping for air. It might feel slower than you expect, but this is how you build fitness and confidence. Over time, your body will adjust, and you’ll naturally find yourself running faster without even trying.
Think of it this way: running is a marathon, not a sprint. Taking it steady now will pay off later.
2. Choose scenic routes to make running fun
Not all runs have to be the same loop around your block. Choosing scenic or interesting routes can make a huge difference to your motivation. Try mixing it up with:
- Parks for fresh air and greenery.
- Trails for a bit of adventure.
- Hills if you’re ready for a challenge (and a great workout for your legs).
- Riverside paths to enjoy calming water views and spot local wildlife along the way.
Running in places you enjoy will help you look forward to your runs rather than see them as a chore. Plus, a change of scenery can keep things fresh when motivation dips.
3. Add variety to your training for the Ricky Road Run
Running the same pace and distance every time can get dull. Add variety by trying:
- Intervals: short bursts of faster running mixed with easy jogging.
- Parkrun’s: free community 5Ks held every Saturday.
- Longer slow runs: to build endurance and enjoy the outdoors.
Variety doesn’t just make running more interesting; it also helps you improve without burning out.
4. Set realistic running goals for your first charity run
It’s tempting to aim high right away, but unrealistic targets can set you up for disappointment. Instead, break things down into smaller steps. For example:
- Aim to run two to three times a week.
- Start with short distances, even 1 or 2km counts.
- Add a little more time or distance each week.
Progress feels more satisfying when it’s steady and achievable. Before you know it, you’ll be running further and faster than you ever thought possible.
5. Stay motivated with the Ricky Road Run charity event
Having a clear goal can keep you on track. That’s where events like the Ricky Road Run come in. Taking place on 26th October, this local charity run is a fantastic way to put all your training into practice.
The Ricky Road Run is known for its welcoming atmosphere, beautiful route through Rickmansworth, and community spirit. Whether you run the whole way, jog with friends, or mix in a bit of walking, it’s all about taking part and supporting a great cause.
Signing up gives you something to aim for and crossing that finish line will be a huge achievement to celebrate. But if that celebration isn't enough, there will be a commemorative Medal and T-shirt waiting for you at the finish.
6. Make running social with friends and local races
Running doesn’t have to be a solo sport. Joining a local running group, heading out with a friend, or even chatting to others at Parkrun’s can make it far more enjoyable.
Running with others can help you:
- Stay motivated.
- Discover new routes.
- Celebrate milestones together.
And of course, sharing the Ricky Road Run experience with friends or family makes it even more memorable.
7. Celebrate every step towards the Ricky Road Run
It’s easy to focus on how far you still have to go, but don’t forget to celebrate progress along the way. Did you run for 10 minutes without stopping? That’s a win. Did you lace up your shoes and head out when you didn’t feel like it? That’s another.
Small victories add up to big results. By recognising them, you’ll keep your motivation high and start to actually enjoy the process.
Why the Ricky Road Run is the perfect goal
The Ricky Road Run isn’t just about fitness, it’s about community. Every step you take supports local charities, making your effort count for more than just personal goals. Plus, with the event taking place in autumn, you’ll enjoy running against a backdrop of colourful leaves and crisp, cool air, perfect running conditions.
Whether you’re aiming to jog the distance, beat your personal best, or simply enjoy the day with friends, the Ricky Road Run is the perfect motivator to start (and stick with) your running journey.
Ready to start training for the Ricky Road Run?
Here’s a simple plan to get you going:
- Choose two days this week to go for a short run.
- Keep it slow, you should be able to chat while running.
- Pick a route you’ll enjoy, whether it’s around your neighbourhood, a park, or along a trail.
With each run, you’ll build fitness, confidence, and enjoyment. Before long, running will feel less like a challenge and more like a habit you look forward to.
Running doesn’t have to be hard or boring. By starting slow, choosing routes you love, keeping it varied, and setting realistic goals, you can learn to enjoy the journey as much as the finish line.
And what better way to put those tips into action than by joining the Ricky Road Run on 26th October? You’ll be moving for a great cause, connecting with the local community, and proving to yourself just how far you can go.
Sign up here